A personal men's healthspan plan

Build the body you’ll still trust in ten years.

Steady Ten turns your goals, context, and evidence-informed guidance into a focused plan you can actually follow.

$59 once. No subscription.

A measured field guide

Clarity without false certainty.

Turn a broad health picture into the few priorities most likely to matter for your next decade.

Recommendations adapt to your context, preferences, available time, and safety considerations.

Use small check-ins and clear next actions instead of a permanent stream of scores and alerts.

Know what matters next

Complete the assessment, review the evidence and safety context behind your priorities, then use your plan and check-ins on the web.

Steady Ten provides general wellness, not medical advice. It does not diagnose, treat, or replace care from a qualified clinician.